Healthy Eye Recipe
Diet for Eyes – Healthy Eye Recipe Here is a healthy eye recipe – easy and tasty. Warm Spinach, Bean and Bacon salad with a Maple Dressing (Rich in lutein, vitamin A, vitamin E and vitamin C) Ingredients (serves 4) … Continued
Spinach and Chick Pea mix
Spinach and Chick Pea mix Ingredients – serves 3 very well but can be stretched to 4 1 onion 3 tomatoes 400g or 14 ounces or 2 tins chick peas 50g or 2 ounces raisins 400g or 14 ounces spinach leaves … Continued
Raw Cauliflower Korma
Why Raw Food is good for you When vegetables are cooked, some of the water-soluble vitamins are lost. The heating process can change or reduce the effectiveness of some of the nutrients. Even if you’ve never … Continued
COOL CUCUMBER SOUP
Here is a Cool Cucumber Soup COOL CUCUMBER SOUP 2 large cucumbers peeled seeded and chopped ¼ cup lemon juice 1 tsp salt Water to thin 2 Tb raw tahini or 1 avocado 1 scallion ¼ cup fresh mint or … Continued
